Video One - What Would Putting Yourself First Actually Look Like?

We’re often told to put ourselves first — but what does that actually mean in your life? In this lesson, you’ll explore what you need and want, rather than what you think you should need. Through a simple permission exercise and reflection, you’ll begin identifying where you may have been missing from your own life and what putting yourself higher on your own list could look like for you. You’ll finish by choosing one small, meaningful way to give yourself permission to matter.